Introduction to Meditation
We live in a world that can seem constantly busy, always planning what we have to do tomorrow or worrying about what we did yesterday. Meditation gives us a series of tools to quieten our chattering minds, so we can focus on our present moment.
Come and experience more presence and peace of mind in your daily life. We will learn and practise:
- Guided mediation techniques
- How to use the breath to calm the mind
- Mindfulness meditation
- Guided meditation to connect to your power within
Meditation helps train the body to reach a state of calmness which in turn can:
- Lower blood pressure - lessen the risk of heart disease
- Reduce the number of accidents you have - reduce sick time from work
- Reduce physical pain - increase confidence
- Increase self-esteem – assist with decision making
- Calm the mind – improve sleep patterns
- Bring the body, mind and soul back into balance and will give you a sense of health and well-being.